Spall Jump Rope to Lose Weight: As speed rope burns from 800 to 1000 calories per hour, jump rope exercise is an effective tool to increase cardiovascular endurance and improve muscle tone. Perfect skipping rope for double dutch, boxing, crossfit, high intensity speed jumping, MMA training and bodybuilding
Weighted Handle: The speed jump rope has Steel, Leather handles with weights but still well put together. The handles are very soft and that is nice as your hands don't hurts as much when you are gripping them. The weights in the handles can be removed and the length of the jump rope can be adjustable for for double-unders, skips, side jumps, jog in place or crossovers
Durable & Comfortable: The Spall jump rope is made of cotton fibers , coated in for a durable , ensuring fast spinning. No Kinking, Tangling or Bending like the usual Leather Ropes. The woodenc handles bears a fast spin 90 degree turn , durable enough for high RPMs with tangle free operation , especially perfect for double unders
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