UPPER BODY STRETCH: Grasp the pull Bar firmly, bend your knees slowly and let your head hang forward. Lift Feet Slowly From Floor and hold this position for a moment or two minutes.SPINE ARCH STRETCH: Grasp the Bar firmly, bend your knees slowly, keep your heels together with the weight resting on the front of your toes lean forward as far as possible, and arch your back.HIP & KNEE STRETCH: Grasp Pull-Up Bar with hands alternated. One palm facing you and the other palm facing away from you. Bend knees and let arm stretch full length. Slowly raise your knees, keeping the knees and heels together.FULL BODY STRETCH: Grasp Bar with palms facing you and elbows bent forward. Keep feet in place, flat on the floor, with heels together. Twist body at hips slowly to the right. Alternate and twist the body to the left.SIT UP BODY STRETCH: Grasp the pullUp bar firmly, close the feet in the best way, Flat on the floor, and put a hand behind your head, up slowly and down slowly.
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