The drive phase involves the legs. In the finish phase, the legs are fully extended, shoulders back, elbows flexed, and the oar handle is against the body.
For recovery, the knees flex after the hands pass over knees as the arms and shoulders reach forward to begin again.
Note these excellent features: Precision home rowing machine for a low-impact workout of all major muscle groups
Padded seat with ball-bearing roller system
Adjustable-resistance rowing arms with foam grips operate on hydraulic cylinders
Piston-driven resistance for low impact and durability; 5 resistance levels
Multi-functional monitor offers display features of distance, calories, speed, time, and stroke count
Compact and portable for easy storage; weighs just 47 pounds
Durable aluminum frame Speed range 0-71
Weight capacity: 350 lbs.
Measures 50L x 32.5W x 31H inches
Manufacturer's warranty included: see complete details in the Product Guarantee area
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