COMFORTABLE GRIP - 6 non-slip grip positions to comfortably perform wide, narrow and neutral-grip exercisesMULTI-FUNCTION Target multiple upper body & core muscles with pull-ups, push-ups, dips, and hanging crunchesEASY TO USE - Portable design easily fits on any standard doorway 24 to 32, and is simple to assemble and install HEAVY DUTY CONSTRUCTION - Made of high-grade steel thats built to last, and holds up to 300 poundHEAVY DUTY CONSTRUCTION - Made of high grade steel thats built to last, and holds up to 300 poundCONVENIENT STRENGTH TRAINING - Workout your back, chest, arms & abs with one piece of equipment in the comfort of home