FULL BODY TRAINING ：Home suspension training kit can help you complete almost all training, improve strength, flexibility, and core stability, including upper limbs, lower limbs, core training, and flexibility training. you can adjust the height of the suspension point and the length of the main rope can increase or decrease the difficulty of the action, it will produce different training effects.
SUITABLE FOR PEOPLE OF DIFFERENT FITNESS LEVELS：Whether you are a beginner or a fitness expert, you want to lose weight or want to exercise muscles, you can adjust the resistance according to your own body weight by changing the angle between the body and the sling to achieve your own exercise purpose.
RELAX LOWER BACK MUSCLES：When we stand upright or sit for a long time, long-term stress will cause back pain. The suspension training strap can adjust the shape of the spine, so that the joints can be fully relaxed. At the same time, it is the most suitable fitness method to exercise the waist and back muscles.
EASY TO CARRY, EXERCISE ANYTIME：Bodyweight Resistance System weighs less than 2 pounds and requires only small storage space. The installation method is also very simple. You can start exercising at any time by fixing the belt to the door, wall, or tree, whether at home or outdoors.
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